“My goal is to reshape, tone, and achieving
an overall lean healthy look. I don't have a lot of weight to lose,
but if I happen to lose some weight, that would be great. Becky
and Shelly are skilled at working target areas and providing a challenging
fitness program to help you reach your goals.”
(Lisa Hall, Saginaw Township)
“I’ve always been afraid
to strength train, but after working with Shelly and Becky I’ve
learned how beneficial it really is for my body and I feel great.
My arms, legs and butt look much more toned.”
(Ruth Mancina, Saginaw Township)
Last fall Erin began working on her program
for the purpose of improving her overall strength, quickness, flexibility,
conditioning and athleticism. When Erin started out she was an average
athlete with decent quickness, average strength for a girl her age,
poor flexibility and good jumping ability. Over the past eight months
with her regular workouts she has increased her strength tremendously.
She was a thin girl when she started the program, and now she is
more muscular and toned. She has mass but she is not bulky. She
also has come to look forward to lifting weights instead of dreading
it because of the strength she has gained over these past months.
Erin is a taller girl so flexibility has always
been a problem. She has not reached the point where she is truly
flexible but she has come a very long way. The one area she seemed
to improve in is her jumping ability. It was very evident as she
played middle blocker on the volleyball team and led the team in
blocks mostly because of her jumping ability. She has competed on
the varsity level in basketball, volleyball and now track, all as
a sophomore. I do not think she could have competed as she did over
the whole year had she not worked on this program.
( David Lecker)
Quickness, strength and confidence. These are all words I can use
to describe the outcome of my training. Through this training I
could tell I was getting quicker. This includes my reaction time,
speed, and footwork. I can move faster now. In volleyball I can
get to the ball quicker and react to movement better. Now, in track,
I am able to get out of the blocks faster which equals better time.
With all the agility work, it gave me strength
– especially in my legs. Strong legs mean better jumping ability.
That does a lot when it comes to basketball and volleyball. I may
have stronger legs, but this training hits your core area hard.
I have noticed the biggest difference in my core.
A good core gives you the control you need in all sports. With this
control, I gained better balance. I can stay on my feet better when
getting a rebound. Now all this quickness, strength, and balance
are working together to give me a new mental stage. I now have the
confidence I need out on the court or field. I know I have everything
it takes for athletics and I have this training to thank for all
( Erin Lecker)
As their brother, I am of course biased. As a resident in London,
England, I have a highly reputed and unfortunately very expensive
trainer. Over a three-week period working with my sisters, I found
that the Twin Peak Performance exercise regime and results it generated
significantly exceeded the results I have achieved with any other
trainer. I encourage you to experience the Twin Peak Performance
( Chad Raube, London)